I am often asked some great questions by students about Meditation & Mindfulness. I feel many of them would be beneficial to share with you Read More
How Simplicity Helps You Develop Mindfulness
May 19, 2013
Simplicity has been around as a spiritual practice since before recorded history – and for good reason. Simplicity is not about poverty, Read More
Scientists Warn of the Dangers of ‘Digital Overload’
May 14, 2013
Are you suffering from digital overload? According to neuroscientists at the University of California, being bombarded with constant electronic Read More
The ‘Beautiful Mind Challenge’: A Two Week Challenge That Will Change Your Life.
May 9, 2013
What you consume into your consciousness matters. You reap what you sow. If you want to create a fit and healthy strong physical body then it’s Read More
How to Overcome Worry & Anxiety…For Good!
April 22, 2013
Are you an excessive worrier? Perhaps you have the unconscious assumption that if you "worry enough," you can stop undesirable things from Read More
Is Mindfulness The Most Effective Depression Treatment In the World?
April 1, 2013
For the last few decades, medical science put more and more focus on SSRIs*, TCAs**, MAOIs***, better known as antidepressants. Because of how Read More
18 Ways to Simplify Your Life
March 28, 2013
Any doctor will tell you that carrying extra weight around can have adverse effects on your health and well-being. Have you ever considered, though, Read More
10 Minutes of Mindfulness To Change Your Life
March 23, 2013
"When did you last take any time to do nothing?" asks Andy Puddicombe. 'Nothing' means no activity at all - not reading the paper, not sitting having Read More
Want To Be Stress Free? Why Mindfulness Is The Key
March 18, 2013
What jumps to mind when you think of some of the biggest threats people face today when it comes to their health and well-being? Some things you Read More
7 Strategies to Maintain Mindfulness In the Information Age.
March 13, 2013
In this digital age we live in technology provides us with incredible opportunities and conveniences but at the same time scientists tell us there is Read More
